Hello Reader,

I hope you're having a great week so far. With tsunami warnings, heat warnings, and everything else happening, I hope you are staying safe out there and taking care of yourself.

Who's Hiring Flight Attendants

Here is your weekly reminder to check out Who’s Hiring Flight Attendants: Atlas and NetJets are hiring flight attendants.

🇺🇸 US Applicants, please visit the Future Flight Attendant Job Board for current openings.

🇪🇺🇬🇧 Europe & UK Applicants, please browse the Cabin Crew Careers Page for new listings.

📌 Please keep in mind that you must already be legally eligible to work in the country you’re applying to.

This Week at Future Flight Attendant

As we head into August, if you're serious about getting hired, this is the time to lock in your support.

The Course & Coaching Program

My signature high-touch experience for those ready to take this seriously. Includes ongoing coaching, help choosing the right airline, strategy around pay and location, and full support from interview prep to your job offer and beyond.

​Learn More About the Course & Coaching Program​

🎯 The Interview Masterclass Bundle

Self-paced, affordable, and still packed with value. This bundle now includes the Flight Attendant Interview Study Guide, no longer available on its own, plus resume templates, expert lessons, and more.

​Get the Interview Masterclass Bundle​

Update: The Interview Study Guide is now exclusively available through the Interview Masterclass Bundle or the Flight Attendant Resume Service. If you've been thinking about grabbing it, now's the time to go all in.

These two options were built with different levels of support in mind, so you can choose the one that fits your style and timeline best.

Tip of the Week - Tips & Tricks to Prevent Fatigue and Vein Damage

Your legs don't just work hard on the ground; they're under pressure in the air, too. And as a crew member or frequent traveler, you play a crucial role in managing this pressure.

Literally.

We all know that cabin pressure shifts during takeoff and landing, but the aircraft climbs multiple times during flight, especially after turbulence or when adjusting for altitude. You can feel it if you tune in: that tight, heavy sensation in your calves or the slight swelling by the time you reach your destination.

If you're standing in the aisle or galley during one of these climbs, your veins are absorbing that pressure, and over time, it shows up as:

• Spider veins
• Ankle swelling
• Heaviness and leg fatigue
• Circulation issues that take longer to recover from

Here's what I do:

These are not just random tips; they are strategies that I have found to be effective. Whenever I feel the aircraft climbing, I try to sit down if possible.

If I can't sit, I make sure to stay active by flexing my calves, shifting my weight from one leg to the other, or leaning if I can. It's important not to put all your weight on your legs.

Try this quick in-flight movement pattern:

– Shift your weight from heel to toe while standing

– Point and flex your ankles while seated on the jumpseat

– Make small, slow foot circles inside your shoes during boarding

👠 Bonus Pro Tip:

If you're not in supportive shoes, it doesn't matter how much you move. You can wear one pair of shoes in the terminal, and something more comfortable in the air.

This week's pick: ​Best Flight Attendant Shoes For Interviews, For Training, & For Work (perfect for long duty days, airline complaint, and tested by yours truly). These shoes are designed to provide excellent support and comfort during long flights, with features like cushioned insoles, breathable materials, and non-slip soles. They're also stylish and versatile, making them a great choice for both work and leisure travel.

If you still need extra support, consider investing in moderate or firm compression hose. These are designed to improve circulation and reduce the risk of vein issues, making them an excellent choice for longer days on your feet. They're also comfortable and discreet, so you can wear them under your uniform without anyone knowing.

In the Flight Attendant Socks & Hosiery section of the Amazon Storefront, I have helpful descriptions so that you know how to determine the right level of compression for your compression hose.

Next Week: My full post-flight leg recovery ritual, from elevation to magnesium cream, that keeps your legs healthy and photo-ready the next morning.

If you know anyone who can benefit from this information, you can share it by forwarding this email.

Wheels up!

Deanna

​Future Flight Attendant - Your Total Flight Attendant Career Center

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