Hello Reader,

Future Flight Attendant Job Board

Here is your weekly reminder to check out the Future Flight Attendant Job Board to see who's hiring. Everything is about the same as last week except for NetJets, which opened applications again.

This Week at Future Flight Attendant

I'm dropping into your inbox a day early because it's the last day of Prime Day 2024. It's the perfect opportunity to snag those must-have deals that will set you up for success in your upcoming interviews, work essentials, and much more.

Check out the Future Flight Attendant Amazon StoreFront for Prime Day Deals and more. You must be a Prime Member to take advantage of the Prime Day Deals; HERE is a code for a 30 Day Free trial.

Tip of the Week: Rebounding

This week, we're spotlighting a gem that's as beneficial as fun—rebounding.

For those unfamiliar with this form of exercise, imagine a mini-trampoline, perfect for delivering a whole-body workout without stressing your joints. Rebounding is a low-impact, high-reward activity that keeps you healthy. You can make it as low or high intensity as you want.

I wish I had discovered rebounding sooner. I've been rebounding to heal my knee after a turbulence injury. I love that my rebounder has a handlebar so I can use it safely and gently, even with an injury.

It's easy to put off self-care when you're flying a lot. Rebounding keeps all your muscles strong, and it's similar to being in mild turbulence on the aircraft, so you strengthen all those muscles to protect your body.

NASA's Findings

NASA has explored the benefits of rebounding. Their investigations into this simple exercise have demonstrated some surprising benefits.

Here's what they found:

1. Increased Lymphatic Circulation
2. Greater Bone Density
3. Enhanced Endurance
4. Superior Balance and Coordination
5. Immense Cardio Benefits

Top Five Health Benefits of Rebounding

1. Lymphatic Drainage: Jumping on a rebounder helps the body's lymphatic system flush out toxins and improve overall immune function. All that water you retain from flying? Rebounding can help you get rid of the swelling. That alone is amazing.
2. Bone & Joint Health: Regular rebounder use can increase bone mass, help prevent osteoporosis, and provide a low-impact way to strengthen joints.
3. Cardiovascular Fitness: This exercise improves circulation and can reduce the risk of heart disease.
4. Balance & Coordination: It enhances your coordination and fine-tunes your balance, which is especially crucial for navigating those unexpected moments of turbulence.
5. Weight Management: As a high-calorie burner, rebounding can assist in managing body weight while improving muscle tone.

Embarking on the rebounding journey has been transformative for me. Remember, maintaining your health in the unpredictable cabin environment keeps you ready for whatever the job requires while minimizing injuries.

My favorite rebounder is on a Prime Day Deal today. You can find it in the Future Flight Attendant Storefront under Prime Day Deals.

If you know anyone who can benefit from this information, you can share it by forwarding this email.

Wheels up!

Deanna

​Future Flight Attendant - Your Total Flight Attendant Career Center

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